I had such a textbook paleo/primal morning today that I felt it had to be posted here as well as on the training blog.
I ran the hills glorious sunshine, barefoot (practically naked in fact), and enjoyed the pleasures (and suffered the irritations) of nature, before coming home to a primal/paleo spread, having not eaten since the night before.
The write-up on Train Now Live Later, is here.
Sunday, 22 August 2010
Barefoot in the Hills, Sun & Paleo/Primal Spread
Nuggets|Paleo/Primal Living|Training and Fitness|