Paleo/Primal in a Nutshell Videos

If you're looking for a 5-minute summary of the principles behind Paleo / Primal living, these videos provide a lighthearted, but impactful introduction.

Note that in order to cover the topic succinctly and compellingly, it was necessary to overlook some of the subtleties of the topics. For example - there have been some culture-specific adaptations to dairy, yet this is not reflected in the Food video. Likewise, some hunter gatherers 'persistence hunt' which is, in effect, a long, aerobic exercise session - yet this is not reflected in the Exercise video.

Part 1: Food

English	Spanish	German	Dutch

Part 2: Exercise

English	Spanish	German