It struck me the other day just how much time I spend telling people what I eat. Then there's the inevitable discussion that follows, in which the usual questions are raised, to which I give the usual answers. And I thought - wouldn't it be nice if there was a 5-minute video which covers all that stuff? So I created one. Once I got started, it became something of a labour of love. I hope you enjoy it - and that it might save you as much time as it will save me!
For maximum impact, I recommend playing it full screen...
Paleo/Primal in a Nutshell Part 2: Exercise