Paleo/Primal in a Nutshell Videos....in Spanish

Part 1: Food
Part 2: Exercise

When I first posted the first Paleo/Primal in a Nutshell video, a lady emailed me to say how she would love to be able to show the video to some friends who speak Spanish and offering to help me translate them. I am pleased to say that she very kindly followed through on that promise and even suggested some alternative soundtracks.

So - if you know any Spanish-speakers who'd appreciate the videos, here they are...

Part 1: Food

Part 2: Exercise

Translated by: Autumn Brookmire and Ekel Verce.