Sometimes a video is worth a thousand words...

Following yesterday's post asking about your most sarcastic response to questions about your 'funny diet', I wanted to share something many of you will already have seen but it's worth posting just for the few who haven't.

It's easy to forget sometimes just how much research you have done and how much knowledge you have assimilated in the journey from a 'normal' diet to some kind of low carb diet. So in the few cases where I have been engaged on the subject of my 'funny diet' and my interlocutor is still standing in front of me 15 minutes later, it's nevertheless only a matter of time before the glazed expression sets in. At that point I say "I'll send you a link." This is what I send them.

Here is the direct link.

The movie was made by a guy called Tom Naughton and the content based on a book called The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, M.D.