Sunday, 22 August 2010

Barefoot in the Hills, Sun & Paleo/Primal Spread

I had such a textbook paleo/primal morning today that I felt it had to be posted here as well as on the training blog.

I ran the hills glorious sunshine, barefoot (practically naked in fact), and enjoyed the pleasures (and suffered the irritations) of nature, before coming home to a primal/paleo spread, having not eaten since the night before.

The write-up on Train Now Live Later, is here.
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