tag:blogger.com,1999:blog-6715049094354778809.post1053923170529286910..comments2023-06-04T16:25:16.708+01:00Comments on Pay Now Live Later: Nuts - Best Friend or Worst Enemy? Body Composition UpdateMethuselahhttp://www.blogger.com/profile/09134860337125242027noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6715049094354778809.post-3727751609014696352009-05-31T10:08:55.966+01:002009-05-31T10:08:55.966+01:00Hi Arlo - I record it in Excel 2007, then use the ...Hi Arlo - I record it in Excel 2007, then use the charting facility to create the graph. You can mess around with the properties of the chart to make it look quite cool. Then you can just right click and copy the chart then paste it into something like PhotoShop and add annotations etc. To create the links I used an HTML editor like Front Page to create hotspots that linked to other parts of the site...Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-65105188986990330092009-05-31T00:52:21.410+01:002009-05-31T00:52:21.410+01:00Hey, I was just wondering what your method is for ...Hey, I was just wondering what your method is for recording all that information? Excel?<br /><br />It's amazing that you've kept track of that data so consistently over all this time!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-25668975369303715782009-05-11T09:37:00.000+01:002009-05-11T09:37:00.000+01:00goodwinnihon - that sounds like a really good idea...goodwinnihon - that sounds like a really good idea. I am definately going to try that. People seem to struggle most with breakfast ideas when on the Paleo diet, so that's a great opportunity for a bit of variety!Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-62386308952468570632009-05-10T03:47:00.000+01:002009-05-10T03:47:00.000+01:00This comment has been removed by the author.efugenihttps://www.blogger.com/profile/03012768333330720014noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-38601139042804240632009-05-05T20:48:00.000+01:002009-05-05T20:48:00.000+01:00Gazelle - of course it could just be that they tas...Gazelle - of course it could just be that they taste so good ;-) As I mentioned in another comment, we would not necessarily have historically had access to enough nuts to have evolved the ability to resist their allure - unlike meat and vegetables, which I would never overeat to the same degree. Same kind of logic that applies to our inability to regulate our appetite for sweet food, perhaps, but less acute.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-32262170784899504452009-05-05T19:40:00.000+01:002009-05-05T19:40:00.000+01:00I have actually tried soaking the nuts but am not ...I have actually tried soaking the nuts but am not convinced it makes a difference. I do believe it makes them easier to digest, but I can still binge-eat my way through 4-figure-calorie-counts worth in one sitting. Obviously, it might take some time for my insides to adjust and maybe over time this could be a solution, but my experience so far has been that I react the same to nuts whether they're soaked or raw.Gazellehttps://www.blogger.com/profile/17006649995633815184noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-48173126269484063862009-05-05T19:14:00.000+01:002009-05-05T19:14:00.000+01:00Anon - thanks for the tip. As it happens, I don't ...Anon - thanks for the tip. As it happens, I don't like the taste of white so much, but Mrs M prefers it - so she will no doubt be pleased that my smugness about drinking the healthier type may be misplaced.<br /><br />Gazelle - thanks for your thoughts on this. Whilst I could not find much at all about exorphins in nuts on Google (do you have any links?) I certainly do remember Mark Sisson covering the toxins issue <A HREF="http://www.marksdailyapple.com/soaking-seeds-and-nuts/" REL="nofollow">here</A> so you may want to try the soaking procedure to see if that makes any difference. I may in fact do that myself, as I don't like the idea of doing damage to my gut even if I am not suffering any outward symptoms. Much the same logic as applies to not eating bread really.<br /><br />Let me know if you try this, and likewise I will post or comment about any experience I have. I guess the effort involved is the main barrier...Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-48467294131916442012009-05-05T16:37:00.000+01:002009-05-05T16:37:00.000+01:00I have to chime in here and say that I am a nut bi...I have to chime in here and say that I am a nut binger as well. They are a serious problem for me (especially after several glasses of wine). I don't allow myself peanuts at all, but regularly binge on macadamias, etc. I have to avoid all nuts completely to avoid binges.<br /><br />I wonder if nut binges are sometimes caused by exorphins? Or the anti-nutrients that are present especially in raw nuts?Gazellehttps://www.blogger.com/profile/17006649995633815184noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-53212380372218521502009-05-05T10:58:00.000+01:002009-05-05T10:58:00.000+01:00guys, i read that there are numerous studies which...guys, i read that there are numerous studies which show that the "benefits" of red over white wine are insignificant in the quantities we consume. i.e. you would need to be drinking gallons of the stuff to gain any benefit from the inherent qualities in the red over the white grape. the "benefits" are in the affect of small quantities of alcohol on your body and on the mental health engendered by relaxation. just a thought for you to check out. <br />nice blog by the wayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-26992578120649250032009-05-03T07:00:00.000+01:002009-05-03T07:00:00.000+01:00Mark - ironically I read your comment this morning...Mark - ironically I read your comment this morning after three glasses of wine, a curry and then the inevitable reckless nut snacking!<br /><br />At least I didn't raid the supermarket for cakes.<br /><br />I must admit that red wine is the only alcohol I feel comfortable drinking because of the apparent benefits, although I saw a documentary a while back indicating that some manufacturers dump all kind of crap in there. So I think drinking good quality stuff is the way forward.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-25965446458940214432009-05-02T21:45:00.000+01:002009-05-02T21:45:00.000+01:00Wow this post hits home. I have the same problem w...Wow this post hits home. I have the same problem with nuts - I start eating them and I usually end up binging. I don't know why that is - maybe b/c they are so calorically dense it would be natural to binge on them. <br /><br />I, too, have cut out the reckless snacking on nuts of late. I allow myself 3 brazil nuts for the selenium and nuts that are part of recipes (I don't binge in that case for some reason) but I am NOT having handfuls of those suckers. I am basically doing what you are doing - getting greedy with the meat and veggies and holding back on the fruit and nuts and it is working - waist is down about an inch and I am visibly leaner.<br /><br />I am still having red wine fairly often but I cut back to 1/2 a glass. I thinks it's too benefical to kill it completely.Markhttps://www.blogger.com/profile/10109264769312171993noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-54809340568045971192009-05-02T09:53:00.000+01:002009-05-02T09:53:00.000+01:00I fully share these thoughts of yours, as many nut...I fully share these thoughts of yours, as many nuts I have (macadamia, brazil, etc.) are exotic and foreign where I live, and I love them. I eat nuts worth around 300-400 cals, so that is like an ounce or two.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-26732702596626954642009-05-02T09:25:00.000+01:002009-05-02T09:25:00.000+01:00pnw - yeah, losing the shakes was a sad moment for...pnw - yeah, losing the shakes was a sad moment for me too.<br /><br />shelby - lordy, nuts and raisins! In my pre-paleo days, when I had got as far as avoiding sugar and other junk, I used to eat dried fruit, nuts and unsweetened cocoa powder as a dessert substitute. I would mix cocoa powder with water to make a paste, then open up dried figs and fill them with the paste. Hey presto - a chocolate substitute! Then I would eat cashews and brazils with these. After half a bottle of wine, some of these binges were significant, and in hindsight probably only marginally less damaging that a binge on real sugar/chocolate.Methuselahhttps://www.blogger.com/profile/09134860337125242027noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-74391386184696449842009-05-02T08:24:00.000+01:002009-05-02T08:24:00.000+01:00I could have written this post. I too have had to...I could have written this post. I too have had to abstain from nuts (mostly right after I get home from work, REALLY hungry but dinner is still 2 hrs away) & raisins. I could live on raisins, wine, coffee & chocolate (and did for a little while). I think you may be on to something with the good hunger control on meats & veg. In as little as 1 handful of raisins I'm thrown and have a hard time stopping. My wine control is *much* better if I'm eating clean for awhile, I find I can stop at 1 glass (rather than 1/2 bottle).Unknownhttps://www.blogger.com/profile/08869144788201497800noreply@blogger.comtag:blogger.com,1999:blog-6715049094354778809.post-2787936462322512802009-05-02T08:10:00.000+01:002009-05-02T08:10:00.000+01:00I share your love for nuts. Even more so since I a...I share your love for nuts. Even more so since I almost completely cut my love the protein shake :(pnw fitnesshttp://pnwfitness.info/noreply@blogger.com